As soon as I spotted this recipe High-Fibre Jelly online, I knew I had to try it immediately. It ticks all the boxes in our house—quick, simple, and packed with goodness. While cranberry juice isn’t something I always keep stocked, psyllium husk absolutely is. And if you’re anything like me, you’re always on the lookout for easy, fuss-free ways to boost your kids’ fibre intake without a battle at the dinner table.
Let’s talk about psyllium husk for a moment. It’s a soluble fibre that works wonders for gut health, helping to keep the digestive system running smoothly. It’s one of those ingredients that quietly does a lot of heavy lifting behind the scenes. I use it regularly in baking, mix it into drinks, and even sprinkle a little into breakfast cereal. It’s incredibly versatile and such a simple way to support overall wellbeing.
This jelly recipe has quickly become a favourite in our home. It’s lightly sweet, refreshing, and has that fun texture kids love—so they don’t even realise they’re getting an extra fibre boost. For sweetness, I’ve used chicory root for its added gut-friendly benefits, but honey works just as well if that’s what you have on hand.
With two very active kids—between sports, running around the neighbourhood, and everything in between—they’re always hungry. And like many children, their go-to meals tend to revolve around pasta, garlic bread, and all things carb-heavy. While there’s nothing wrong with that, I do keep an eye on their fibre intake, trying to balance things out where I can.
That’s why recipes like this are such a win. It’s not about overhauling everything they eat, but about sneaking in goodness where it fits naturally. This jelly is an easy addition to their routine—whether as an after-school snack or part of dessert.
Another trick I rely on is my hidden veggie sauce. It blends seamlessly into pasta dishes and bolognese, adding extra nutrients without any fuss. Between that and little additions like this fibre-packed jelly, it all adds up.
Because feeding a family isn’t about perfection—it’s about small, manageable choices that support health while still keeping everyone happy.
Why You’ll Love This High-Fibre Jelly
- Quick and easy to make—no fuss, minimal prep
- A simple way to boost fibre intake for the whole family
- Kid-friendly texture and taste (they won’t notice the “healthy” part!)
- Supports gut health with psyllium husk and optional chicory root
- Perfect for snacks, lunchboxes, or light desserts
If you give this gut-loving jelly a try, I’d love to hear how you get on! It’s such a simple little addition that can make a big difference over time. Don’t forget to share your creations and tag @littleloucooks so I can see your versions and cheer you on—always love seeing these recipes become part of your family routine.
High-Fibre Jelly
Equipment
Ingredients
- 300 ml cranberry juice – unsweetened
- 2 tablespoons psyllium husk
- 1-2 tablespoon chicory root syrup honey or maple will work too
Instructions
- It’s so easy, just spoon the psyllium husk to a jar, top with cranberry juice and the syrup, stir, leave for 5 minutes.
- Stir again then leave it in the fridge for at least 30 minutes to transform into jelly. – if you prefer it sweeter just add more syrup.
- Store in the fridge for 5 days.
- So to not overwhelm the gut: Give 1-2 tablespoons per portion for a child. And 2-3 tablespoons per portion for an adult.
- Serving Suggestion:
- Serve solo or with yogurt, granola, or add to a smoothie.
- *Serve with a glass of water to help it pass through the gut.
