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–+ servings

High-Fibre Jelly

You’ll love how gut-friendly it is too. Between the soluble fibre and the optional chicory root, it supports digestion in a gentle, natural way—something that benefits the whole family.
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Prep Time 10 minutes
Chill time 30 minutes
Total Time 40 minutes
Course Snack
Servings 1 jar

Equipment

Ingredients
  

  • 300 ml cranberry juice - unsweetened
  • 2 tablespoons psyllium husk
  • 1-2 tablespoon chicory root syrup honey or maple will work too

Instructions
 

  • It’s so easy, just spoon the psyllium husk to a jar, top with cranberry juice and the syrup, stir, leave for 5 minutes.
  • Stir again then leave it in the fridge for at least 30 minutes to transform into jelly. - if you prefer it sweeter just add more syrup.
  • Store in the fridge for 5 days.
  • So to not overwhelm the gut: Give 1-2 tablespoons per portion for a child. And 2-3 tablespoons per portion for an adult.
  • Serving Suggestion:
  • Serve solo or with yogurt, granola, or add to a smoothie.
  • *Serve with a glass of water to help it pass through the gut.
Keyword Fibre, Psyllium husk
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