This isn’t really a recipe… but it’s one that’s so worth sharing. If you’re looking for a quick, healthier treat that still feels indulgent, this 2-ingredient chocolate mousse is the perfect solution.
I made it for my kids as an after-school Friday treat, and it was an instant hit. The best part? It’s high in protein, thanks to the silken tofu, and lower in sugar than a traditional chocolate mousse. It’s the kind of dessert that feels like a little win — indulgent, but still balanced.
If you’ve never tried tofu in dessert before, I totally get it. I was surprised myself the first time I made it. But once you blend it with cocoa and sweeten it a little, the texture becomes unbelievably smooth and creamy. The silken tofu is the key here — firm tofu won’t work, so make sure you pick the right one. I bought mine from @evergreenhealthfoods, and it worked perfectly.
I’ll be honest — I do love a sweet treat, and I truly believe everything is about balance. I’m always trying to reduce refined sugar where I can, so this is a great option for our family. My two absolutely loved it and have already requested it again for their next Friday treat. It’s so quick and easy to throw together, which is a huge bonus when you’ve got busy kids and a busy week.
Why You’ll Love This 2-Ingredient Chocolate Mousse
- Quick and easy – ready in minutes
- Only 2 ingredients (no complicated steps)
- Rich and creamy texture that feels indulgent
- High in protein thanks to silken tofu
- Lower in sugar than regular chocolate mousse
- Perfect for busy families and after-school treats
- Customisable toppings like berries, yogurt, or nut butter
- Kids love it, and it feels like a real treat
My favourite way to serve it is with berries and natural yogurt on top, but I can also imagine a drizzle of nut butter would be absolutely delicious. For extra nutrients and fibre you could also top it with my healthy chia jam or layer it with my chia pudding.
If you’re looking for a simple, satisfying dessert that your whole family will enjoy, this is the one to try. It’s quick, tasty, and surprisingly nourishing — and honestly, it might just become your new favourite go-to treat.
Don’t forget to tag @littleloucooks with all your creations!
2-ingredient chocolate mousse
Equipment
Ingredients
- 300 g silken tofu
- 100 g milk chocolate or dark chocolate add 2 tbsp of maple if using dark chocolate
Instructions
- Melt the chocolate in the microwave or in a bowl over simmering water. If using the microwave, check every 20 seconds and stir well.
- Add the silken tofu to a smoothie blender, or similar along with the melted chocolate.
- Blend and pour into small pots or glasses.
- Pop into the fridge for 6 hours to set properly.
- Serve with vanilla yoghurt and berries
- Keep in the fridge for 3 days.
- Freeze: This mousse is suitable for freezing, it may be a bit grainy, but still really good to eat. Defrost in the fridge overnight to enjoy the next day.
