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10 Back to School: Lunchbox fillers-all free & listed below

Back-to-school season is here, and that means it’s time to get back into the lunch-packing routine. If you’re stuck in a sandwich rut or just need some fresh inspiration, you’re in the right place. These 10 lunchbox fillers are perfect for busy mornings — easy to prep, kid-approved, and full of goodness to keep little tummies satisfied all day long! I've been making them for 5 years now!

*Please don’t click any download pop ups – they are just ads!

*Please don’t click any download pop ups – they are just ads! Back-to-school season is here, and that means it’s time to get back into the lunch-packing routine. If you’re stuck in a sandwich rut or just need some fresh inspiration, you’re in the right place. These 10 lunchbox fillers are perfect for busy mornings — easy to prep, kid-approved, and full of goodness to keep little tummies satisfied all day long!

Whether you’re packing for picky eaters, growing appetites, or just trying to mix things up, this list has you covered. From sweet to savoury, make-ahead to grab-and-go, every idea is designed to make your mornings simpler and school days smoother. Plus, many of these snacks are freezer-friendly, making them perfect for batch-prepping on the weekend. Say goodbye to last-minute lunch stress — and hello to a lunchbox your kids will actually want to eat!

Number one in my top “10 Lunchbox fillers” are definitely my ABC Muffins-I’ve been making them for 5 years now!

ABC Muffins
Soft, moist, and naturally sweet, these ABC Muffins (Apple, Banana, Carrot) are the ultimate lunchbox staple. Packed with hidden fruit and veg, they’re a delicious way to add a little extra goodness to your day. Easy to make, freezer-friendly, and loved by kids and grown-ups alike—this is one bake you'll come back to again and again. Perfect for snacks, school lunches, or a quick grab-and-go breakfast!
Check out this recipe
Apple, carrot and banana muffins
Easy Apple and Date Oat Bars: A Delicious Snack!
Looking for an easy, wholesome snack to pop into lunchboxes? These Apple and Date Oat Bars are just the answer! I've made lots of versions over the years, and they never disappoint. They're great as a lunchbox filler, a grab-and-go breakfast, or an after-school bite.
These bars freeze beautifully, are quick to make, and are packed with nourishing ingredients your kids (and you!) will love. Add them to your back-to-school snack list — they’re a total win.
Let’s whip up a batch and make those busy mornings a little easier!
Check out this recipe
Delicious Raspberry and Banana Lunchbox Muffins
Looking for a tasty and nutritious treat to tuck into your kids’ lunchboxes? These Raspberry and Banana Muffins are the perfect solution! Bursting with fruity flavour and a hint of sweetness, they’re easy to make and even easier to enjoy. Let’s dive into this delightful recipe!
Check out this recipe
Nut Free Energy Balls: Lunchbox Fillers: Just 5 Ingredients!
Looking for a quick, healthy snack that’s both satisfying and easy to make for the lunchbox. These Energy Balls require just five ingredients and are perfect for a grab-and-go snack, a post-workout boost, or a lunchbox treat. They’re naturally sweetened with dates and packed with nutrients from seeds and oats. Let’s get started!
Check out this recipe
Lunchbox Mini Scones: Perfectly Portable Treats!
Looking for a delightful addition to your child’s lunchbox? These Lunchbox Mini Scones are not only easy to make, but they also make for a delicious snack that’s perfect for any time of the day! Light, fluffy, and just the right size, these scones are sure to be a hit. Let’s get baking!
Check out this recipe
Incredible Chocolate & Beetroot Traybake
Looking for a fun and delicious way to sneak veggies into your kids' treats? These Chocolate & Beetroot Muffins and Traybakes are perfect! With a vibrant pink batter (thanks to the beetroot), a rich chocolatey taste, and the option to include white chocolate chips for extra sweetness, this recipe is bound to become a household favourite.
Check out this recipe
Sweetcorn and Cheese Pancakes 🌽🧀
Looking for a quick, kid-approved recipe that’s perfect for lunchboxes, snacks, or even a light meal? These Sweetcorn and Cheese Pancakes are just the thing! With their golden, cheesy goodness and a hint of sweetness from the sweetcorn, they’re a guaranteed hit with kids (and adults too!).
Check out this recipe
Cheese Scones: A Lunchbox Hero 🧀🍞
Looking for a savoury snack that’s perfect for lunchboxes, picnics, or just a quick bite? These Cheese Scones are everything you need—soft, cheesy, and packed with flavor. They’re easy to make and versatile, with plenty of options to customize to your taste.
Check out this recipe
Easy Cheese Rolls: The Perfect Lunchbox Snack!
When it comes to packing school lunches, finding snacks that are both delicious and easy to prepare can feel like a challenge. But these Easy Cheese Rolls are here to save the day! Made with flaky puff pastry, creamy cheese, and a touch of garlic and grated carrot for extra flavour, these rolls are the perfect bite-sized treat for lunchboxes, picnics, or anytime you need a quick snack.
Check out this recipe
Protein-Packed Cheesy Muffins
These Protein-Packed Cheesy Muffins are quick, tasty, and freezer-friendly—perfect for lunchboxes, snacks, or breakfast on the go. Made with eggs, cottage cheese, and a hit of pesto, they’re kid-approved and full of flavour!
Check out this recipe
Protein packed cheesy muffins

Whether you’re packing lunchboxes, prepping for busy mornings, or just need a wholesome snack on hand, these 10 Lunchbox fillers have you covered. Quick, delicious, and full of goodness — they’re sure to become a go-to in your kitchen.

Give them a try, and don’t forget to make a double batch for the freezer!

Happy snacking!

17 thoughts on “10 Back to School: Lunchbox fillers-all free & listed below”

        1. Robina

          Thank you for these. All my kids have flown the nest but I’ll be making these for my grandkids. They love it when I make treats for them.

          Reply
  3. Clíona

    Just came across you
    Thank you for sharing your world and your food recipe’s – this will really support me with kids lunch inspo

    Reply
  8. Vera

    I was never into baking, but your videos convinced me. Making my second batch of muffins now for week 2 of school. Kids loooove it. Thank you, Lou!

    Reply
  9. Ger

    Loving ur book. Best buy. Kids shoud I say teenagers are enjoying the variety of lunch box fillers. After 8/9 years of the same things

    Reply

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Meet Lou!

I’m Lou thank you for visiting my page. I’m a chef and busy mum of 2. I’m happiest when I’m sharing recipes and inspiring others to cook delicious home cooked food for their families. I really hope you find some recipes that will become your new family favourites.

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