Tips for Enjoying Your Energy Balls
- For the Lunchbox: You can pop these energy balls in your lunchbox the night before. They can also be taken straight from the freezer; they’ll thaw by lunchtime!
- Flavor Variations: Feel free to customize these energy balls by adding your favorite mix-ins, such as dried fruit, chocolate chips, or nut butter.
- Storage: These energy balls can last in the freezer for up to 3 months. They can also be kept in the fridge for about 1-2 weeks if you prefer them chilled.
Final Thought
These Energy Balls are not only easy to make but also provide a nutritious snack that’s perfect for any time of day. With just five simple ingredients, you can whip up a batch in no time. They’re sweet, satisfying, and full of energy-boosting goodness. Give this recipe a try, and enjoy your healthy, homemade snacks!
Nut Free Energy Balls: Lunchbox Fillers: Just 5 Ingredients!
Looking for a quick, healthy snack that’s both satisfying and easy to make for the lunchbox. These Energy Balls require just five ingredients and are perfect for a grab-and-go snack, a post-workout boost, or a lunchbox treat. They’re naturally sweetened with dates and packed with nutrients from seeds and oats. Let’s get started!
Ingredients
- 230 g pitted dates (or about 2 cups)
- 125 g mixed seeds (or about 1 cup, using a mix of sunflower and pumpkin seeds)
- 75 g oats(or about 1 cup) (or substitute gluten free oats)
- 40 g desiccated coconut (or about ½ cup, plus an additional ½ cup for rolling)
- 1-2 tbsp cocoa powder (adjust according to your taste preference)
Instructions
- Soften the Dates. Place the pitted dates in a bowl and cover them with boiling water. Let them sit for about 10-15 minutes to soften. This will make them easier to blend into a smooth paste.
- Blend the Dry Ingredients. While the dates are softening, combine the oats, mixed seeds, desiccated coconut, and cocoa powder in a blender or food processor. Blend until the mixture is finely ground but still has some texture.
- Combine and Blend. After the dates have softened, drain them and add them to the blender with the dry ingredients. Blend everything together until it forms a thick, sticky paste. If the mixture looks too dry and won’t roll into balls, add a dash of water and blend again until it reaches the right consistency.
- Roll into Balls. Once the mixture is ready, it’s time to form the energy balls! Wet your hands with water to prevent sticking, then scoop out a small amount of the mixture and roll it into a ball. You can make them as big or small as you prefer!
- Coat in Coconut. Place the additional ½ cup of desiccated coconut in a wide bowl. After rolling each ball, roll it in the coconut to coat it. This adds a lovely texture and a hint of sweetness. Tip: they are nice drizzled in chocolate too.
- Store for Later. Label a food bag or an airtight container and add the energy balls. These can be stored in the freezer until you need them. They make for a great snack option at any time!
Tried this recipe?Let us know how it was!
4 thoughts on “Nut Free Energy Balls: Lunchbox Fillers: Just 5 Ingredients!”
Can’t believe how easy these are to make and they taste delicious! Just the right amount of sweetness. I have been looking for something less processed and packaged for lunchboxes and after school. These are a winner, especially as nut free, which needed for school 🏆
Thank you Lou…love all your recipes; great ideas and inspiration ❤️
Hi Carrie, this is just the best thank you! They freeze great too. So they’re always on hand. Lou x
Super easy and delicious. Thank you for sharing with us. From Australia.
Thanks so much Emma x