During the summer holidays, I call my kitchen prep days “Picnic Prep: Plan, Shop, Prep” because it feels like we’re always packing bags for beach trips, road trips, days out and summer camps.

I keep up this routine throughout the summer to make busy days a little easier. These four recipes—Watermelon & Strawberry Juice, Spinach & Feta Egg Muffins, Chicken & Sweetcorn Pasta Salad and Oat & Chocolate Chip Cookies—are quick, easy and perfect for getting ahead. They’re ideal for picnics, beach days and family outings, and they work just as well in lunch boxes for summer camps and the school year.

Watermelon & Strawberry Juice

Watermelon & Strawberry Juice

This easy Watermelon & Strawberry Juice is a refreshing summer drink made with fresh watermelon, juicy strawberries and a squeeze of lime. Naturally sweet, hydrating and ready in just 5 minutes, it's perfect for hot days, picnics, beach trips and a delicious treat the whole family will love.

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My kids absolutely love juice. We don’t have it every day, but it’s a lovely weekend treat or something special to pack on a hot summer’s day. This Watermelon & Strawberry Juice has become one of our favourites. It’s naturally sweet, packed with fresh fruit, and incredibly refreshing when served straight from the cooler with lots of ice.

Spinach & Feta Egg Muffins

Spinach & Feta Egg Muffins

These easy Spinach & Feta Egg Muffins are a high-protein meal prep recipe that's perfect for busy mornings, packed lunches or healthy snacks. Ready in 30 minutes and ideal for the whole family.

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These Spinach & Feta Egg Muffins have become one of my favourite things to make at the start of the week. They’re perfect to have waiting in the fridge for those busy mornings when everyone is heading in different directions, or for a quick lunch enjoyed in the garden with a simple side salad.

Chicken & Sweetcorn Pasta Salad

Chicken & Sweetcorn Pasta Salad

This easy Chicken & Sweetcorn Pasta Salad is the perfect summer recipe for picnics, barbecues and family lunches. A budget-friendly, creamy pasta salad that's quick to make and loved by everyone.

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This Chicken & Sweetcorn Pasta Salad is fresh, filling and quick to prepare. It’s perfect for warm days when you want an easy meal without spending ages in the kitchen.

Oat & Chocolate Chip Cookies

Oat & Chocolate Chip Cookies

These easy Oat & Chocolate Chip Cookies are made with rolled oats, wholemeal flour and simple ingredients. A wholesome, freezer-friendly homemade treat perfect for lunchboxes, beach days and summer snacks.

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I love that this is a recipe the whole family can get involved with. Baking together creates some of the best memories, and these cookies are simple enough for little hands to help make too.

Picnic Prep: Plan, Shop, Prep benefits:

A little planning at the weekend can make such a difference during busy weeks. My Picnic Prep: Plan, Shop, Prep routine helps me stay organised, save time and have simple homemade food ready for the days ahead.

These recipes are all about making life a little easier without spending hours in the kitchen. Whether it’s a quick breakfast, a packed lunch, a refreshing drink or a homemade snack, having a few favourites prepared means we can enjoy more of the summer moments together.

I hope these recipes help make your week feel a little calmer and your summer days a little easier. If you make any of these recipes, I’d love to see them! Be sure to tag @littleloucooks on social media so I can see your creations.