Homemade Apple Sauce: A Healthy and Kid-Friendly Recipe
Homemade Apple Sauce is perfect for kids and adults too. With no added sugar, preservatives, or additives, it’s a guilt-free sauce that you can enjoy on its own or as a flavourful addition to your favourite dishes. With just 2 ingredients I hope you make it soon.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Breakfast, Side Dish, Snack
- 6 eating apples, green or red, peeled or unpeeled (Golden Delicious are a great choice; washed and diced, with the cores discarded)
- Juice of ½ lemon (for a hint of tanginess and to preserve the vibrant colour)
Prepare Your ApplesWash, peel and chop the apples into medium chunks, making sure to remove the core and seeds (Juice of 6 eating apples, green or red, peeled or unpeeled lemon peel them if you like, I prefer to keep the skins on for more fibre.Juice of ½ lemon Steam or BoilPlace the apple chunks in a steamer basket over boiling water, or boil them in a pot with a small amount of water. Cook until they’re soft and tender, which should take about 10–15 minutes. If boiling, strain the apples to remove excess water before blending. Blend Until SmoothAllow the apples to cool slightly, then transfer them to a powerful blender or a nutri blender. Add the juice of half a lemon and blend until smooth. The result should be a velvety, lump-free apple sauce. Store in Clean JarsPour the blended apple sauce into sterilised jars or airtight containers. Let it cool completely before sealing. Store it in the fridge for up to a week, or freeze for up to 3 months.
Serving Ideas
Breakfast Boost: Add a dollop to granola, yogurt, or oatmeal for natural sweetness.
Baking Essential: Use it as a healthier alternative to oil or butter in pancakes, muffins, or cakes.
Delicious Topping: Spoon it over waffles, pancakes, or toast for a fruity flair.
Kid-Friendly Snack: Serve it plain or mix it with a sprinkle of cinnamon for a comforting treat.
Keyword Apple, Breakfast, Fruit, Gluten Free, Refined Sugar Free, Snack