Easy Butter Bean Dip
Skip the store-bought dips and make this easy, nutritious Butter Bean Dip instead! Packed with protein and fiber, it’s perfect for lunchboxes, afternoon snacks, or as a spread on sandwiches. Plus, it’s budget-friendly, freezable, and made with store cupboard staples you likely already have. A healthier, homemade alternative that reduces food waste!
Equipment
Ingredients
- 1 can butter beans 400g drained
- 1 small garlic clove peeled and grated more or less depending on your love of garlic
- ½ lemon juice only
- 1 heaped tablespoon light tahini - optional
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt to taste add a small pinch to start, and more if needed
- 1-2 tablespoons boiled water
Instructions
- Measure all the ingredients into a blender. Blend, add more boiled water if needed.
- Taste and adjust the seasoning if needed. Transfer to a container.
- Storage: Keep in an airtight container. Store in the fridge for 3-5 days. Divide into small tubs and freeze for 3 months. Defrost in the fridge overnight.
Tried this recipe?Let us know how it was!