This hearty Cowboy Supper is the ultimate autumn comfort food — made with sausages, beans, and veggies in a rich, smoky tomato sauce. It’s budget-friendly, slow-cooker easy, and a real family favourite. Even better the next day and perfect for freezing, it’s one of those recipes you’ll come back to again and again.
Heat the oil in a frying pan and brown the sausages all over,then put them into the slow cooker. This step is importantbecause the sausages won’t brown in the slow cooker.
If you have time, brown the onions in the frying pan too, as this will give a better flavour to the finished dish.
Add all the rest of the ingredients except the cannellini beans and parsley to the slow cooker, and cook either on high for 3 hours or on low for 6 hours.
(- you can easily cook this in the hob on a medium heat for 1 hour, stir occasionally. )
Add the drained beans 20 minutes before the end of the cooking time. Taste and adjust the seasoning if needed.
Serve with crusty bread/mash or rice and a sprinkling of fresh parsley.
**If you kids aren’t keen on vegetables, remove the sausages and blend the sauce until smooth. My selective eater likes it this way!
Storage: Once cooked and cooled, store in an airtight container in the fridge for up to 3 days.
To freeze: To save space in your freezer, portion the cooked and cooled bean casserole and freeze in labelled ziplock bags for up to 3 months.
To defrost: Defrost overnight in the fridge. Reheat in a pot or in the microwave until piping hot.