Carrot Cake Bliss Balls
Easy no-bake Carrot Cake Bliss Balls packed with seeds, fibre, and cosy flavours. A kid-approved, freezer-friendly snack ideal for lunchboxes or on-the-go treats.
Equipment
Ingredients
- 225 g carrots grated 2 medium
- 75 g mixed seeds- sunflower/ pumpkin
- 1 cup rolled oats 80g
- 10 pitted dates chopped soaked in hot water for 10 minutes help blend
- ½ tsp cinnamon I used 1 teaspoon of pumpkin spice
- ½ tsp mixed spice
- 1 tbsp hot water to blend- you may need more depending on the liquid from the carrots
- To roll: 25g desiccated coconut
Instructions
- Soak the dates for 10 minutes to soften, then discard the water. If your blender is small like mine, blend the seeds, oats and spices first, then add the dates, blend again, transfer to a bowl and blend the grated carrot, mix everything together with your hands. If you have a big processor, blend it all at once.
- Blend until you reach the desired consistency, pulse for chunky or blend on high for smoother. Test it to see if it will roll into balls.
- Wet your hands and roll the balls in the coconut and put them on a tray or plate. Let them set in the fridge for 1 hour, then enjoy.
- Storage: good in the fridge for 3 days. Good in the freezer for 3 months, defrost with in 2 hours.
Tried this recipe?Let us know how it was!