This is a firm favourite in our house. So simple to make, quick and easy. Its very nourishing made with sweet potato thats a great source of fibre and vitamins.
Whether you’re looking to introduce your kids to more vegetables or just need a comforting, creamy soup that everyone will love, this recipe is sure to become a favourite in your kitchen.
Tips for soup success:
- Sweet Potato Magic: Sweet potatoes have a natural sweetness and smooth texture when blended, which makes them perfect for soups that kids will love. Their bright orange color is also visually appealing for everyone.
- Make It Ahead: This soup can be made in advance and stored in the fridge for up to 3 days. It also freezes well, so you can make a big batch and enjoy it for weeks. Just let it cool completely before transferring it to an airtight container or freezer bag.
- Add a Twist: For variety, you can try adding other vegetables like carrots or butternut squash. Just adjust the cooking time as needed until they’re soft and tender.
- Texture Options: If your or your kids prefer a chunkier soup, you can blend just part of the mixture and leave some pieces whole for texture.
Why you’ll love this soup:
- Naturally Sweet: Sweet potatoes are naturally sweet, which makes this soup both nutritious and appealing to kids’ taste buds. It’s the kind of soup that feels indulgent but is made with wholesome ingredients.
- Smooth & Creamy: The blend of softened sweet potatoes creates a velvety smooth texture, making it easy for little ones to enjoy, even if they’re not big fans of vegetables.
- Customizable: Add toppings like crispy bacon or even a swirl of cream to make it feel extra special. Kids love fun toppings, and it’s a great way to get them involved in the kitchen!
- Comforting & Filling: This soup is hearty and filling, making it the perfect meal for after school or a cozy dinner.
Double the Recipe for Extra Goodness!
If your family loves this soup as much as mine does, you might want to double the recipe to make an extra batch for leftovers. It’s just as delicious the next day and is the perfect dish to store for a quick, healthy lunch or dinner later in the week.
Make it a family favourite:
This Super Quicke Sweet Potato Soup is the perfect balance of healthy, flavourful, and comforting. It’s simple to make, packed with nutrition, and sure to become a family favourite. Whether your kids are hesitant about eating vegetables or they love anything creamy and sweet, this soup will win them over. So grab your sweet potatoes, some stock, and a pot, and get ready to enjoy a cozy bowl of goodness!
Super quick: Sweet Potato Soup, 4 ingredients
When it comes to getting kids to eat their vegetables, sometimes it takes a little creativity and a whole lot of deliciousness. This Kid-Approved Sweet Potato Soup is a guaranteed winner for even the pickiest eaters! Packed with nutrients from the sweet potatoes and a rich, comforting flavor, this soup is perfect for chilly days, family dinners, or a healthy snack. And the best part? It's incredibly easy to make, so you can whip it up in no time and have a bowl of warmth ready for the whole family.
Ingredients
- 2 medium onions finely diced
- 4 cloves garlic finely chopped
- 4 small sweet potatoes (about 600g), peeled and diced small
- 650-750 ml hot stock (chicken or vegetable – about 1 stock pot, ensure to use gluten free if making gluten free)
- Salt, to taste (optional, depending on your stock)
Optional Toppings
- Crispy bacon bits (for a fun, savoury touch)
- Drizzle of extra virgin olive oil (for added richness)
Instructions
Sauté the Onions and Garlic
- Start by heating a wide pot over medium heat. Add 1 tablespoon of oil (olive oil or your preferred cooking oil works great) to the pot. Once the oil is warm, add the finely diced onions and cook for about 5 minutes, stirring occasionally, until they become soft and translucent.
- Next, add the 4 cloves of finely chopped garlic. Let it cook for another few minutes until the garlic becomes fragrant and soft. At this point, your kitchen should be filled with an irresistible aroma!
Cook the Sweet Potatoes
- Now it’s time to add the peeled and diced sweet potatoes to the pot. Stir them around to mix with the onions and garlic. Pour in 650-750ml of hot stock, enough to just cover the vegetables. You can use chicken stock for a richer flavour or vegetable stock for a vegetarian-friendly version. If you like, you can add a pinch of salt, but I usually skip it because stock cubes tend to have enough salt already.
- Bring the mixture to a gentle simmer and let it cook, uncovered, for about 15-20 minutes, or until the sweet potatoes are soft and tender. The pieces should break apart easily with a fork when they’re done.
Blend to Desired Consistency
- Once the sweet potatoes are cooked through, it’s time to blend the soup! You can use an immersion blender directly in the pot for a smooth and creamy texture, or transfer the soup to a stand blender in batches. Blend until you reach your desired consistency—whether you prefer a smooth, velvety soup or a chunkier texture with some sweet potato bits still intact.
- Optional ToppingsFor an extra burst of flavor and texture, crispy bacon bits make a fantastic topping. Just fry up some bacon until crispy, then crumble it over the soup before serving. A drizzle of extra virgin olive oil can also add richness and a hint of fruitiness to the soup.
- Serve & Enjoy!Ladle the soup into bowls and garnish with your chosen toppings. Serve immediately while it’s still warm. This soup is so comforting, creamy, and full of flavour—it’s sure to be a hit with kids and adults alike!
Tried this recipe?Let us know how it was!
