If you love food that hits that perfect sweet, salty and crispy combo, you’re going to love these Crispy Parmesan Sweet Potatoes. This easy one-tray recipe has gone viral for a reason – it’s incredibly delicious, low-fuss, and packed with flavour in every bite.
I’ve been slightly obsessed with these cheesy, roasted veggie recipes lately, check out my Not Bread – Courgette Roll for an equally tasty viral recipe. There’s just something so satisfying about tossing everything onto a tray and popping it in the oven (and there’s less dishes to wash!).
Trying out these viral-style recipes has become such a fun part of my cooking routine. I love how they push me to mix ingredients I might not usually combine – like sweet potatoes and Parmesan – and they always seem to end up being crowd-pleasers too.
Why You’ll Love These Crispy Parmesan Sweet Potatoes
- Sweet, salty & cheesy – a flavour combination that hits all the right notes
- One tray, no fuss – minimal cleanup (always a win for me!)
- Versatile – serve it as a side, snack or lunch.
- Kid-friendly – even picky eaters love them with a little ketchup
Get the Kids Involved!
This is a brilliant recipe for getting little hands busy in the kitchen!
Here are a few fun and safe steps to let kids help with:
- Washing the sweet potatoes – they’ll love scrubbing them clean under running water
- Sprinkling the spices – let them help shake on the Cajun mix or paprika
- Grating the cheese – older kids (with supervision) can help grate Parmesan or sprinkle it over the tray
- Placing the potatoes cut-side down – it’s like a cheesy little puzzle!
- Setting a timer – let them keep track of the baking time and check when it’s done
Ingredient Breakdown
Main Ingredients:
- Sweet potatoes
- Sweet, earthy flavor and a great source of fiber and vitamin A.
- Leave the skin on for extra texture and nutrients.
- Cajun spice mix(or substitute with smoked paprika)
- Adds smoky and slightly spicy flavour.
- Optional swap: smoked paprika for a milder version.
- Pinch of salt
- Enhances flavour and balances sweetness.
- Spray oil(to lightly coat)
- Helps the spices stick and promotes crisp edges.
- Parmesan cheese
- Adds a rich, salty crust when baked.
Tip:
Make a little dip station with ketchup, pesto mayo, or yogurt + herbs and let the kids pick their own dipping sauce. They’ll love making it their own — and might be more willing to try a new veggie too!
If you’re looking for something simple but impressive, this recipe is a must-save. The sweet potato and Parmesan combo really brings those sweet-salty-crispy vibes. Perfect for feeding a group, meal prepping for the week, or just treating yourself to something a little bit special.
Crispy Parmesan Sweet Potatoes
Ingredients
- 6 small sweet potatoes washed, dried and cut in half lengthwise
- 2 tablespoons cajun spice mix or just smoked paprika
- Pinch of salt
- Spray oil to coat
- 1 cup of grated parmesan cheese 90g approx
Instructions
- Preheat the oven 180c fan. Line a medium sized baking tray with non-stick parchment paper.
- Put the cut sweet potatoes into a mixing bowl, sprinkle over the cajun spice, salt and spray lightly with oil.
- Sprinkle the parmesan evenly all over the tray.
- Place the sweet potatoes flesh side down on the tray. Spray again with the oil.
- Roast in the oven for 30 to 40 minutes, until the potatoes pierce easily with a knife.
- Best served hot and eaten on the day.
