This recipe is an excellent way to introduce more veggies into your family’s diet without sacrificing taste. The cauliflower takes on a wonderful crunch from the breadcrumbs while the smoky paprika and turmeric add depth of flavour. Plus, you can serve them with a creamy cucumber dip (or spicy mayo if you prefer) for dipping. Let’s get cooking!

Tips for Success:

• Customise the Coating: Feel free to add extra spices to the batter or breadcrumbs to suit your family’s taste. You could try garlic powder, onion powder, or even a little cayenne for heat!
• Bake in Batches: If you don’t have a large tray, bake the cauliflower in batches so the florets can crisp up properly without overcrowding the pan.
• Make it a Meal: These crispy cauliflower wings are great as a side dish, but you can easily turn them into a full meal by serving them with a side of roasted veggies, a green salad, or even some quinoa or rice.
• Vegan-Friendly: This recipe is already vegetarian and can easily be made vegan by using plant-based milk and a dairy-free yogurt for the cucumber dip.

Why You’ll Love These Crispy Cauliflower “Wings”:

• Kid-Friendly: This recipe is great for getting kids in the kitchen. They can help coat the cauliflower florets and watch the transformation from raw veggie to crispy snack!
• Healthy & Nutritious: Packed with fiber, vitamins, and antioxidants from the cauliflower, this snack is a healthy alternative to traditional wings.
• Versatile: You can serve these crispy cauliflower wings as a snack, side dish, or even as part of a larger meal. Pair them with different dips or sauces to change things up.
• Easy & Fun: The recipe is simple enough for beginner bakers and young helpers to get involved in, making it a fun family activity.

These Crispy Cauliflower “Wings” are a healthy, delicious snack that’s perfect for kids (and adults!) of all ages. They’re fun to make, full of flavour, and the perfect way to enjoy cauliflower in a whole new way. Will you try them? Let us know how they turn out!

Let me know if you need any more tips or variations on this recipe! 😊

Crispy Cauliflower “Wings” – A must try for lunch or dinner!!

Looking for a healthy, fun, and easy recipe to get your kids involved in the kitchen? These Crispy Cauliflower “Wings” are just the ticket! Packed with flavour, crispy on the outside, and tender on the inside, these cauliflower wings are a nutritious twist on the classic chicken wing – and they’re perfect for little hands. Coated in a smoky, spiced batter and crispy panko breadcrumbs, they’re sure to become a hit in your home!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Lunch, Main Course, Side Dish, Snack

Servings 4 servings

Ingredients

  

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For the Cauliflower Wings:

• 1 head of cauliflower (cut into small florets)

For the Batter:

• 35 g plain flour (about 4 tablespoons)
• 2 tsp smoked paprika
• 1 tsp turmeric powder
• 120 ml milk of your choice (dairy or plant-based)

For the Breadcrumb Mix:

• 80 g panko breadcrumbs (about 10 tablespoon) Use GF breadcrumbs if needed
• 2 tsp smoked paprika
• A good pinch of salt and pepper

To Cook:

• Cooking oil (for drizzling)

For the Cucumber Dip (Optional, but delicious!):

• 200 g plain or Greek yoghurt
• ¼ cucumber, grated
• Juice of ½ lemon
• 1 garlic clove, finely grated or chopped
• Salt and pepper to taste

Instructions

 

• Preheat the Oven and Prepare the Tray

  Preheat your oven to 180ºC (fan) or 200ºC (conventional)or 350℉. Line a large baking tray with parchment paper to ensure your cauliflower wings bake evenly and don't stick to the tray.
• Cut the Cauliflower into Florets

  Cut the cauliflower into small bite-sized florets. Make sure the florets are roughly the same size so they cook evenly. Don’t throw away the outer leaves – they can be used in soups or stews, so make sure to save them for later!
• Make the Batter

  In a mixing bowl, combine the plain flour, smoked paprika, and turmeric powder. Gradually add in the milk (of your choice) and whisk until you have a smooth batter. The batter should be thick enough to coat the cauliflower without dripping off, but not too thick that it becomes clumpy. Adjust the consistency with a little more milk if needed.
• Make the Breadcrumb Mix

  In a separate bowl, mix together the panko breadcrumbs, smoked paprika, and a pinch of salt and pepper. The breadcrumbs will give the cauliflower wings their crisp, golden exterior, so make sure to mix it thoroughly.
• Coat the Cauliflower Florets

  Now comes the fun part! Dip each cauliflower floret into the batter, coating it fully, and then roll it in the breadcrumb mix until well-coated. Be sure to press gently so the breadcrumbs stick well. Place each coated cauliflower floret on the lined baking tray. Repeat until all the cauliflower is coated.
• Drizzle with Oil and Bake

  Once all the florets are on the tray, drizzle them lightly with cooking oil (this helps them become crispy while baking). Pop them in the oven and bake for 20 minutes, turning them halfway through, so they get evenly crispy on all sides. The cauliflower is done when it’s golden brown and crunchy on the outside.
• Prepare the Cucumber Dip (Optional)

  While the cauliflower is baking, prepare the cucumber dip to serve alongside. In a bowl, combine plain or Greek yoghurt, grated cucumber, lemon juice, and garlic. Stir well to combine. Season with salt and pepper to taste. This fresh, creamy dip pairs perfectly with the smoky cauliflower wings and adds a refreshing contrast to the crispy texture.
• Serve and Enjoy

  Once your cauliflower wings are perfectly crispy, remove them from the oven and let them cool for a couple of minutes. Serve with your homemade cucumber dip, or if you prefer, a side of spicy mayo or ketchup. These crispy cauliflower wings make a great snack or side dish, and they’re a fun way to get kids to eat more veggies!

Keyword Cauliflower, Dinner, Vegan, Vegetarian

Tried this recipe?Let us know how it was!