We all love a good quiche, right? But when you’re short on time, low on energy, or just not in the mood to wrestle with pastry—this cheat’s quiche is your new best friend. I first spotted this genius idea from my lovely friend Ciara (@thetummyfairy) and I knew I had to try it. It’s gone viral for good reason!
This version has a sneaky high-protein twist, thanks to cottage cheese and eggs, plus a tortilla wrap base that saves time and cuts down on fuss. It’s light, nourishing, and ideal for hot summer days when you want something tasty but not too heavy.
Why you’ll love this cheat’s quiche:
Delicious hot or cold
Ready in under 30 minutes
No pastry, no mess
High in protein = keeps you full longer
Totally customisable with whatever you’ve got in the fridge
Budget-friendly
Get the Kids Involved!
This cheats quiche is perfect for little helpers. Get the kids in the kitchen and make it a fun summer activity!
Easy jobs for them:
- Line the tin with parchment
- Press the tortilla into the dish
- Crack and whisk the eggs
- Tear spinach, add toppings
- Sprinkle cheese on top
Let them choose their own fillings—ham, cheese, mushrooms, whatever they like. It’s quick, hands-on, and they’re more likely to eat what they helped make!
Great for school holidays, lunchboxes, or garden picnics.
Ingredient Breakdown
Tortilla Wrap
Acts as your no-fuss crust. Light, crisp when toasted, and holds the filling. Budget-friendly and lower-calorie than traditional pastry.
Eggs
High in protein and healthy fats. Helps the quiche set. Rich in vitamins like B12, D, and choline.
Cottage Cheese
Adds extra protein and creaminess. Low in fat and high in calcium. Boosts satiety without heaviness.
Red Pepper
Adds natural sweetness and crunch. High in vitamin C and antioxidants.
Baby Spinach
Provides iron, folate, and fibre. Light and cooks down easily in the mix.
Grated Cheese (Cheddar & Mozzarella blend)
Melts beautifully for a gooey, golden topping. Adds flavour, fat, and texture. Use reduced-fat if preferred.
Salt & Pepper
Essential for flavour balance.
Optional Add-ins
Ham, Pepperoni, Smoked Salmon, Onion, Mushrooms, Feta, Fresh Herbs
Boost flavour, texture, and variety. A great way to use up fridge staples or leftovers.
This cheats quiche has become a firm favourite in my kitchen. It’s one of those recipes you’ll turn to again and again—especially when school’s out, you’re juggling 100 things, and just need something easy, nutritious and yum. No rolling pins, no blind baking, and no stress! I often serve it with a green salad or my homemade wedges!
Cheat’s quiche
Ingredients
- 1 tortilla wrap
- 3 eggs
- 100 g cottage cheese
- ½ red pepper sliced
- 20 g or a handful baby spinach
- 70 g or a handful grated cheese I used a mix of cheddar and mozzarella
- Salt and pepper to season
- Optional ad-ins: ham peperoni, smoked salmon, onion, mushrooms, fresh herbs or feta)
Instructions
- Preheat the oven 170ºc. Use an 8 inch or 9 inch dish or cake tin. Important: Add a piece of non-stick parchment paper to the dish, this will prevent the tortilla wrap from sticking or if the egg leaks out help too, and it will make it easier to remove once cooked.
- Place the tortilla on top of the paper in the tin, gently push it down to create a bowl shape. Crack the eggs in and add the cottage cheese, season and whisk with a fork.
- Next add the sliced red pepper and baby spinach, push down with the back of the fork. Sprinkle the cheese on top and 15-20 minutes, until the eggs have set and the cheese has melted.
- Leave to cool for a few minutes then remove from the tin. Slice and serve with salad.
- Serving suggestion: Eat hot or cold, with salad or homemade wedges.
- Storage: Keep in the fridge for 3 days.
- Reheat in the oven or air fryer 180c for 5 minutes. Note: If the bottom is soggy and soft, try toasting (after removing from the tin) if possible place the quiche on a non-stick dry frying pan on a medium heat, but be careful not to let it burn.
